CrossFit Open at Iron Bridge

CrossFit Games - The Open

What is the Open?

240,000+ CrossFitters around the world have registered to compete in 1 workout a week over 5 weeks. Top athletes will be invited

(more detail and register at the CrossFit Games site)

Friday at the Forge

Open Workout Schedule at Iron Bridge CrossFit for 2015

We will throwdown for the Open WODs on Friday's starting at 5:30pm.

Heats will run every about every 15 minutes and the last one will start about 6:15pm. So you do not need to be here right at 5:30pm. You do need to be warmed up by about 6:15pm.

We will celebrate each week with some after WOD libations!