Coach Keith (owner)

 

Coach Keith has always been compelled by improvement through competition.  Keith was a skilled football player and was fortunate enough to grow up in a highly competitive community.  Supportive family and coaches pushed him to earn All-State Ohio honors and compete at his highest level as a Division I collegiate athlete.  Keith competed as a 4 year starter at Ohio University playing Defensive Line and was ranked as 51st in the nation among draft eligible defensive lineman his senior year.

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As an undersized lineman Keith found success concentrating on technique and speed.  Football’s demands geared him towards a training mentality of bigger, faster, stronger.  WIth more than 15 years of consistant practice in aggressive training styles and learning from Division I strength and conditioning coaches, Keith's knowledge of he demands placed on athletes from the highly competative colligiate level to highschool athletes to the weekend warrior is well rounded.

 

Keith found CrossFit in August 2009.  Keith’s personal definition of fitness was revolutionized.  CrossFit training changed Keith's view of training from bigger, faster, stronger into fitter, faster, stronger.  "The knowledge the CrossFit community made into an open source format far exceeds the applied knowledge conveyed by the training systems I was exposed to prior to CrossFit".



The outstanding effects Keith experienced led him to focus on the reasons behind CrossFit being such an effective training style.  Keith’s decision to become a coach and owner was based on his strong belief that CrossFit is the best training methodology available.  In addition, Keith is driven by the community that CrossFit provides as well as his personal interest in helping others.  This drive focuses Keith on providing superior instruction for his athletes at Iron Bridge CrossFit. 

 

 

CrossFit Level 1 Trainer

CrossFit Football Trainer

CrossFit Gymnastics Trainer

CrossFit Mobility Trainer

Pendlay Weightlifting Level 1, Level 2



Contact Coach Keith:
843.321.8911
keith@ironbridgecrossfit.com

 

 

Coach Beth (owner) 

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An activist in sports and exercise, Coach Beth discovered CrossFit in June 2009.  Previously, she participated in bootcamps, weights and a continuous year of P90X, never feeling challenged.  Missing the competitive components of softball and soccer, she has now met her match in CrossFit.

Beth received her Level 1 certification one year after following CrossFit workouts on her own and eventually joining a CrossFit gym.  Beth went on to get her CrossFit Gymnastics Certification as well.  She loves the intensity and variety that encompass CrossFit but believes nothing beats the camaraderie and spirit of community. 



Beth Appreciates the challenge that CrossFit offers.  As her efficiency in the movements improves, she is able to continue revving up the intensity as well as strength.  The benefit of CrossFit is that you continue to measurably improve, both physically and mentally. 



 

Beth's mission is to encourage other athletes to achieve their fitness goals, thereby improving their lives using CrossFit's methodology.  Her passion, not only for fitness but in nutrition as well, mirrors her career as a Registered Nurse.  Beth's goals include more involvement in competitions, community outreach with fellow CrossFitters and making Iron Bridge CrossFit a sweet place to be.  Beth is a solid motivator, loves what she does; her enthusiasm is contagious!

 

CrossFit Level 1 Trainer

CrossFit Gymnastics Trainer

Pendlay Weightlifting Level 1, Level 2



Contact Coach Beth:

843.321.8911

beth@ironbridgecrossfit.com