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Iron Bridge Endurance Club
“It could be argued that running is the most functional training we do. It is merely moving your own body from point A to point B as quickly as possible. It is natural, essential, compound, universal, moves large distance quickly, and has an unrivaled effect on building an engine.”
- long time professional triathlete Chris Hinshaw
Endurance Club is not geared towards any particular type of athlete. Whether you are training for a half marathon or looking to improve your fran time, you will benefit from this program!
Overview
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Cycle will be 8 weeks long, running from February 9th - April 2nd
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Cycle will culminate with the Cooper River Bridge Run on Saturday, April 2nd
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Club will meet at 5pm on Tuesday nights at IBCF for a track workout
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Additional road workout will be programmed for completion on your own any time during the week
Endurance Club Updates
Meet the Coach: Seth
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