WODs - one post for the whole week
We are going to do some testing this week. Make sure you have a place to track these! Use the athlete tracker in the iron bridge app. This is the whole schedule for this week in one post.
Get hype this week and push your teammates for PRs!
MONDAY
In any order, rotate on the rowers
ME 500m Row
ME Clean and Jerk
TUESDAY
CrossFit Total
These lifts need to be performed together in the same class. The total is calculated by adding up your loads from all lifts
Max Effort Shoulder Press
Max Effort Squat
Max Effort Deadlift
WEDNESDAY
IF you did not complete one of the ME's Posted Earlier in the Week complete them. Otherwise...
ME Snatch (full) OR ME Power Snatch - you should only be power snatching if you are new to the movement and have not figured out how to hit the pocket.
Additional Tesing Option ONLY if you are all caught up on your lifts...
Fran!
THURSDAY
IF you did not complete one of the ME's Posted Earlier in the Week complete them. Otherwise...
ME 400m Sprint
Additional Tesing Option ONLY if you are all caught up on your lifts and sprint...
"Nancy"
5 rounds for time of:
400 meter run
15 OHS (95/65)
FRIDAY
Make Up any tests you have not completed. Otherwise athletes choice.
