WOD 5/5/2016
Strength
Every :90 sec for 12 Rounds
1 Clean
1 Hang Clean
Try to do these without dropping the bar. And the goal is to add weight each round.
Partner WOD
5 Rounds Each
5 Power Snatch (135/95)
10 Pull Ups
20 Wall Balls (20/14)
One person works while the other rests. Each movement is designed to be unbroken. Any time you break 10 Burpee penalty at the end.
