WOD 5/13/2016

Warm Up

2 min accumulated push up positon plank

Samson Lung w/ Twist

Burpee Broad Jumps

Conditioning

Buy in 30 Front Squats (135/95) 4 RFT 400m Run 20 Pull-Ups 30 Box Jumps Cash Out 30 Shoulder to Overhead (135/95)

#WOD