Search
WOD 5/13/2016
- ke5095
- May 12, 2016
- 1 min read
Warm Up
2 min accumulated push up positon plank
Samson Lung w/ Twist
Burpee Broad Jumps
Conditioning
Buy in 30 Front Squats (135/95) 4 RFT 400m Run 20 Pull-Ups 30 Box Jumps Cash Out 30 Shoulder to Overhead (135/95)
תגובות