WOD 5/10/2016
Warm Up
3 80% Max Handstand Holds
PVC Pipe thorasic spine opener with hands on bar...snatch grip
10 muscle snatches
Strength 2 reps EMOM for 8 min - Hang Snatch Conditioning: AMRAP 12min 5 HSPU 10 Deadlift (225/155) 10 Over Bar Burpees
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