WOD 5/10/2016
- ke5095
- May 9, 2016
- 1 min read
Warm Up
3 80% Max Handstand Holds
PVC Pipe thorasic spine opener with hands on bar...snatch grip
10 muscle snatches
Strength 2 reps EMOM for 8 min - Hang Snatch Conditioning: AMRAP 12min 5 HSPU 10 Deadlift (225/155) 10 Over Bar Burpees
Comments