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WOD 5/11/2016
- ke5095
- May 10, 2016
- 1 min read
Warm Up
5 Pushups
5 Dive Bombers
Updog hold / downdog hold
400m run
5x3 Jerks 6 RFT 5 Power Cleans (185/125) 200 Meter Run 20 Push Ups
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Warm Up
5 Pushups
5 Dive Bombers
Updog hold / downdog hold
400m run
5x3 Jerks 6 RFT 5 Power Cleans (185/125) 200 Meter Run 20 Push Ups
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