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Gym News and Updates

WOD 5/4/2016

With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use (75/55) From 5:00-10:00 use (95/65) From 10:00-15:00 use (115/75)

Continue adding 20 lb. every 5 minutes for as long as you are able. Woman add 10 lb every 5 minutes.

With remaining time

Tabata

Burpee

Score is total number of burpees over those 8 min

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