WOD 5/9/2016
Warm Up
4 min medball hollow hold - accumulate 4 minutes with a partner
4 min squat with the medball in the front rack - accumulate 4 minutes with a partner
5 of each movement from the WOD
With a parner for time
4x400 meter Relay
100 Burpees
100 Wall Balls (20/14)
150 Med Ball Lunges (20/14)
200 Push-Ups
300 Double-Unders
