WOD 5/9/2016

Warm Up

4 min medball hollow hold - accumulate 4 minutes with a partner

4 min squat with the medball in the front rack - accumulate 4 minutes with a partner

5 of each movement from the WOD

With a parner for time

4x400 meter Relay

100 Burpees

100 Wall Balls (20/14)

150 Med Ball Lunges (20/14)

200 Push-Ups

300 Double-Unders

#WOD