WOD 5/12/2016Warm Up2 min of DUsHip OpenerSquat w/ Slamballs on quads 4-3-2-1 Back Squat 5RFT 30 ft hand stand walk (sub 5 wall walks) 20 Slam Ball Sit Ups (30/20) 8 Ring Dips #WOD
Warm Up2 min of DUsHip OpenerSquat w/ Slamballs on quads 4-3-2-1 Back Squat 5RFT 30 ft hand stand walk (sub 5 wall walks) 20 Slam Ball Sit Ups (30/20) 8 Ring Dips #WOD
