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Gym News and Updates

Where did the WOD go?!

We are moving to a NEW tracking platform called Train Heroic!

You'll find this app is awesome for tracking your previous work and calculating percentages for you. You'll also find videos here for seeing movement specifics for the WOD posted.

STEP 1)

Download the app for your device

STEP 2)

Enter our team's access code "ironbridge"


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