WOD 8/3/2015
Strength: WEIGHTLIFTING: Snatch 2 EMOM for 12min (24 reps) POWER: Back Squat 5@65% - 5@75% - 5+@85% Conditioning: 21-15-9 KBS (55/35) Wallballs (20/14) 200m Run between rounds Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
