WOD 8/4/2015
Strength: WEIGHTLIFTING: Jerk 2 EMOM for 12min (24 reps) POWER: Shoulder Press 5@65% - 5@75% - 5+@85% Conditioning: 4 min AMRAP 5 Power Cleans (185/135) 10 Push Ups 5 Burpees Rest 1 min 6 min AMRAP 5 Front Squats (185/115) 10 Pull Ups Skill Work: Ring Muscle Up Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
