WOD 8/5/2015
12+1 to grow on Birthday Burpees for Sidney! Iron Bridge's youngest member.
Strength: WEIGHTLIFTING: Power Clean 2 E90s for 9 min POWER: DL 5@65% - 5@75% - 5+@85% Conditioning: For Time : 15-9-6 (25) Box Jumps HSPUs Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
