WOD 8/7/2015
Strength: WEIGHTLIFTING: Work to a heavy single on your 3 position snatch, hold for 2 count in each position Conditioning: 15min AMRAP 24 1 ARM KB OH Walking Lunges (total steps 55/35) 12 KBS 6 Strict Pullups Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
