WOD 8/10/2015
Strength: WEIGHTLIFTING: Snatch 2 reps EMOM for 10 min (20 reps) POWER: Back Squat 3@70% - 3@80% - 3+@90% Conditioning: For Time: 50 Pullups 25 Thrusters (115/75) Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
