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WOD 8/10/2015
- ke5095
- Aug 9, 2015
- 1 min read
Strength: WEIGHTLIFTING: Snatch 2 reps EMOM for 10 min (20 reps) POWER: Back Squat 3@70% - 3@80% - 3+@90% Conditioning: For Time: 50 Pullups 25 Thrusters (115/75) Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
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