WOD 8/11/2015
Strength: WEIGHTLIFTING: Push Press+Jerk EMOM for 10 min (20 reps) POWER: Shoulder Press 3@70% - 3@80% - 3+@90% Conditioning: For Total Time: 800m rest 2 min 400m rest 2 min 200m Skill Work: Running / DU Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: find time to perform the following: 45s single arm downward dog hold each arm 45s high hip crab hold 45s legs over head (back flexion) 45s chest openner (back extension)
