WOD 8/12/2015
Strength: WEIGHTLIFTING: Full Clean 2 reps EMOM for 10 min (20 reps) POWER: Deadlift 3@70% - 3@80% - 3+@90% Conditioning: For Time: 30 Push-ups 40 KBS (55/35) 100 DUs 40 KBS 30 Push-ups Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
