WOD 8/13/2015Make Up a WOD from earlier in the week or Athletes Choice Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today#WOD
Make Up a WOD from earlier in the week or Athletes Choice Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today#WOD
