WOD 8/14/2015
Strength: Work up as heavey as you can on this complex. DL+Hang Power Clean+Hang Clean (full) Conditioning: 5 Rounds Untimed: 1 ME Handstand Hold 5 Ring Rows 5 Deficit Push Ups (hands on 45lb plates, chest to ground) Skill Work: Jerk Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: accumulate 5 minutes in a plank today
