WOD 8/15/2015
@0:00 Make up any of the "POWER" movements from this week or a lift of your choice OR EMOM for 10min 1 DL+2 Hang Power Shrugs
@15:00
9-6-3
S2OH (225/150) - from the ground
Rope Climbs
30 ft Handstand Walk after each round
@35:00
8 - 100m sprints (rest is walk back 100m)
