WOD 8/17/2015
Strength: WEIGHTLIFTING: Snatch 8 x 2 - increase 5 to 10% of what you did last week on the EMOM POWER: Back Squat 5@75%-3@85%-1+@95% *unload the bar and at a very light weight perform 12 narrow stance squats Conditioning: In teams of two, with only one person working at a time: 30 G2OH (135/95) 40 Toes to Bar Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
