WOD 8/19/2015
Strength: POWER: Deadlift 5@75%-3@85%-1+@95%(max reps) Conditioning: For time: Run 800 Meters 15 Deadlifts 30 PushUps Run 400 Meters 10 Deadlifts 20 Push-Ups Run 200 Meters 5 Deadlifts 10 Push-Ups Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
