WOD 8/21/2015
POWER: Front Squat 5@75%-3@85%-1+@95%(max reps) Conditioning: For time: Run 400m 30 Ring Rows 40 Burpees 50 Wall Ball Shots Run 400m Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
