WOD 8/25/2015
Strength: WEIGHTLIFTING: Work to a 2RM Jerk POWER: 5-5-5 de load do not exceed 60% of 1RM Conditioning: Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings (as heavey as possible) 5 Burpees Skill Work: Running / DU Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: find time to perform the following: 45s single arm downward dog hold each arm 45s high hip crab hold 45s legs over head (back flexion) 45s chest openner (back extension)
