WOD 8/26/2015
Strength: POWER: Sumo Stance Dead Lift 5-5-5 de load do not exceed 60% of DL 1RM Conditioning: 4 rounds for time 10 Push Press 115/75 30 Box Jumps 24/20 Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
