WOD 8/27/2015
Conditioning: AMRAP in 5 Min 10 Push Ups 10 WBs (20/14) rest 2 min AMRAP in 5 Min 10 Toes to Bar 10 Jumping Lunges Skill Work: Hang Snatch Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 100 perfect push ups today
