WOD 8/28/2015
Strength: 2 DLs + 1 Hang Power Clean EMOM for 10 min Conditioning: Two rounds untimed in any order: Row 500 Meters 10 Tire Flips or atlas stone cleans 30 Seated Slamball Twists (as heavey as possible) 2-100m sprints Skill Work: Jerk Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: accumulate 5 minutes in a plank today
