WOD 8/31/2015
Strength: WEIGHTLIFTING: EMOM for 12 min Hang Snatch+Snatch (full) POWER: Back Squat 5@65% - 5@75% - 5+@85% Conditioning: 4RFT 60 Double-Unders 30 WBs (20/14) 15 Pull-Ups Skill Work: Skin the Cat Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
