WOD 9/1/2015
Strength: WEIGHTLIFTING: Every 90s, 6 sets Power Jerk+Split Jerk POWER: Shoulder Press 5@65% - 5@75% - 5+@85% Conditioning: 3 RFT 6 Clean & Jerks (185/135 lbs) 12 Burpees Over the Bar 12 Strict Handstand Push-Ups Skill Work: Ring Muscle Up Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
