WOD 9/2/2015

POWER: Deadlift 5@65% - 5@75% - 5+@85% Conditioning: For Time in Teams of 2. One partner works at a time 100 Kettlebell Swings (55/35) 400 Meter Run 100 KB Shoulder to Overhead 400 Meter Run 100 Goblet Squats 400 Meter Run 100 Burpees *Runs are done together Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today

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