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WOD 9/3/2015
- ke5095
- Sep 2, 2015
- 1 min read
HAPPY BIRTHDAY BETH!...stay tuned to the Iron Bridge Athletes facebook page for some great pics of this lovely lady
Conditioning: Make Up anything you missed or Athlete's Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today
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