WOD 9/4/2015
8 sets of 1 hang clean + 1 power clean + 1 clean Conditioning: 8 min AMRAP 10 KTE 10 DL (225/155) Then...5 Strict Pull-Ups EMOTM for 5 minutes Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
