WOD 9/7/2015

Join us to honor a Veteran and fellow Crossfit athlete and coach, Becky Sefscik. 6 am class only. Gym is closed the rest of the day.

Becky

Run 800m

30 Snatches (95/65)

Run 400m

30 Hang Cleans (95/65)

Run 200m

30 Back Squats (95/65)

Run 400m

30 Push-ups

Run 800m

30 Pull-ups

#WOD