WOD 9/7/2015
Join us to honor a Veteran and fellow Crossfit athlete and coach, Becky Sefscik. 6 am class only. Gym is closed the rest of the day.
Becky
Run 800m
30 Snatches (95/65)
Run 400m
30 Hang Cleans (95/65)
Run 200m
30 Back Squats (95/65)
Run 400m
30 Push-ups
Run 800m
30 Pull-ups
