WOD 9/8/2015
Strength: WEIGHTLIFTING: EMOM for 10 min Snatch High Pull+Snatch POWER: Back Squat 3@70%- 3@80%- 3+@90% Conditioning: AMRAP in 15min 20 Kettlebell Swings (55/35) 10 KB Goblet Squats 200 Meter Run Skill Work: Hand Stand Post WOD Mobility: Ball Roll Peck insertion on Delt, front delt and work on shoulder internal rotation Ready State: 4 sets of 8 burpees as fast as possible
