WOD 9/10/2015
POWER: DL 3@70%- 3@80%- 3+@90% Conditioning: Complete as many rounds and reps as possible in 6 minutes of: 8 HSPU 8 Chin Ups Complete as many rounds and reps as possible in 6 minutes of: 15 Push Ups 15 Box Jump-Overs (24/20) Skill Work: Hang Clean - Hang to Front Rack including hook grip Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 10 minutes in the bottom of your squat today
