WOD 9/12/2015
Strength: 8 sets of 3 position pause snatch (1inch off the ground, 2inches below knee, mid thigh) Conditioning: For time: Run 800m 25 Thrusters (95/65 lbs) 25 Toes to Bar 100 Double-Unders 25 Toes to Bar 25 Thrusters Skill Work: Jerk Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: accumulate 5 minutes in a plank today
