WOD 9/14/2015
Strength: WEIGHTLIFTING: Snatch EMOM for 8 min 1 Power Shrug, 1 Snatch (full) POWER: Back Squat 5@75%-3@85%-1+@95%(max reps) Conditioning: 5 RFT of 5 Overhead Squats (135/95) 15 Kettlebell Swings (55/35 30 Double-Unders Post WOD Mobility: PVC Roll Upper and Lower Calf Ball Roll shin and outside of lower leg Ready State: accumulate 10 minutes in the bottom of your squat today
