WOD 9/16/2015
POWER: DL 5@75%-3@85%-1+@95%(max reps) Conditioning: For Time : 21-15-9 WBs (20/14) Burpees 400m Run after each round Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
