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Gym News and Updates

WOD 9/17/2015

  • Writer: ke5095
    ke5095
  • Sep 16, 2015
  • 1 min read

Make Up anything you missed or Athlete's Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today

 
 
 

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