WOD 9/17/2015Make Up anything you missed or Athlete's Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today#WOD
Make Up anything you missed or Athlete's Choice Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today#WOD
