WOD 9/18/2015
POWER: Front Squat 5@75%-3@85%-1+@95%(max reps) Conditioning: 4 RFT 12 Thrusters (115/75) 12 HSPU Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
