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Gym News and Updates

WOD 9/21/2015 Coach Zack send off

Coach Zack and Anna are moving back to Ohio to live near family in a few weeks. To send him off...

1 round for every year they were here in charleston

21-18-15-12-9-6

Burpees

Pull Ups

KBS (55/35)

Box Jumps (24/20)

200m Run after each round, finish with a 200

Thanks for all the coaching and encouragement Zack. You will be missed.

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