WOD 9/22 - 9/25 Test Out Week
We performed this same series of WODs back in July. It was the week of the 26th. You should have logged these or written them down. Yes we have an app for that athletetracker.ironbridge.us
This is one post for the rest of the week...
TUESDAY CrossFit Total These lifts need to be performed together in the same class. The total is calculated by adding up your loads from all lifts Max Effort Shoulder Press Max Effort Squat Max Effort Deadlift
WEDNESDAY ME Snatch (full) OR ME Power Snatch - you should only be power snatching if you are new to the movement and have not figured out how to hit the pocket. Additional Tesing Option ONLY if you are all caught up on your lifts...
Fran!
THURSDAY IF you did not complete one of the ME's Posted Earlier in the Week complete them. Otherwise... ME 400m Sprint Additional Tesing Option ONLY if you are all caught up on your lifts and sprint... "Nancy" 5 rounds for time of: 400 meter run 15 OHS (95/65)
FRIDAY
In any order, rotate on the rowers
ME 500m Row
ME Clean and Jerk
