WOD 9/29/2015
Back Squat 6×3@80% Conditioning: 12 min AMRAP 10 Pull-Ups 15 Thrusters (95/65 lbs) 30 Double-Unders Skill Work: Ring Muscle Up Post WOD Mobility: PVC Roll Quad and Hamstring (all 3 panels of both) Ready State: find time to perform the following: 45s couch stretch each leg 45s samson stretch hold each leg 45s pidgon with chest up each leg
