WOD 9/30/2015
Shoulder Press 6×3@80% Conditioning: 6 rounds untimed 100m sprint 6 Deadlifts (185/135) 6 Power Clean and Jerks (185/135) *walk back out to 100m mark to start the next round Skill Work: Bar Muscle Up Post WOD Mobility: Ball Roll Hip Flexor, Outer Hip, Glute Ready State: accumulate 5 minutes in a plank today
