WOD 10/1/2015
EMOM for 7 minutes 5 strict pullups 5 TTB Conditioning: 5 RFT 12 KBS 12 Push Ups 12 Seated SlamBall Twists Skill Work: Ring Complex Post WOD Mobility: PVC Roll Spine for extension (arch with headback) Ready State: accumulate 5 minutes of a hollow body hold today
