WOD 10/2/2015

Deadlift 6×3@80% Conditioning: 50 OH Plate Lunges (45/25) 800 m plate run (carry any way you like) 50 OH Plate Lunges (45/25) Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today

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