WOD 10/2/2015
Deadlift 6×3@80% Conditioning: 50 OH Plate Lunges (45/25) 800 m plate run (carry any way you like) 50 OH Plate Lunges (45/25) Skill Work: Kipping Pullup Post WOD Mobility: Ball Roll Scapula and work Shoulder Extention Ready State: accumulate 30 moving deadbugs (alternat hands and feet) today
