WOD 10/5/2015
6 sets @ ~75-85% of you 1RM hang clean - 1 Hang Power Clean + 1 Hang Full Clean + 1 Full Clean Conditioning: Buy In-15 Calorie Row (send off / heats will be in groups of 3) 3RFT 400m Run 20 Box Jumps (24″/20″) 15/10 Strict Handstand Push-Ups EVERYONE 2min POST WOD.. band shoulder openner work Skill Work: Hand Stand Ready State: 4 sets of 8 burpees as fast as possible
