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WOD 10/7/2015
- ke5095
- Oct 6, 2015
- 1 min read
6×4@80% 2 push press + 2 power jerks or split jerks Conditioning: 18 minute AMRAP 50 Wall Balls (20/14 lbs) 50 Burpees 50 Kettlebell Swings (55/35) Post WOD Mobility - 2 min EVERONE Couch stretch Ready State: accumulate 10 minutes in the bottom of your squat today
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