WOD 10/7/2015
6×4@80% 2 push press + 2 power jerks or split jerks Conditioning: 18 minute AMRAP 50 Wall Balls (20/14 lbs) 50 Burpees 50 Kettlebell Swings (55/35) Post WOD Mobility - 2 min EVERONE Couch stretch Ready State: accumulate 10 minutes in the bottom of your squat today
